Barley porridge

Description: Nutritional benefits: Barley provides a valuable source of fiber, vitamins, minerals, and antioxidants. It can provide important nutrients to overall health by eating barley porridge. Digestive health: The high fiber content of barley aids in the promotion of a healthy digestive system by promoting regular bowel movements and preventing constipation.

How to use: Cook the Barley: In a pot, mix 1 part barley to 3 parts liquid rinsed by adding water or milk at 1:3. Based on the desired consistency, this ratio can be adjusted.

ingredients: Barley porridge